😍😍😍…..my idea of love in da morning.
![food-porn-diary:
“Lobster Mac & Cheese: Cavatappi pasta, gruyère cheese, Quebec cheddar, smoked gouda & béchamel sauce.[1080x1350]
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Where is this?…….I need to know](https://66.media.tumblr.com/3f9e7ba1f2f545f21fe6fe838fe9ed5b/tumblr_ote8hrKxGb1t7uvlqo1_1280.jpg)
Lobster Mac & Cheese: Cavatappi pasta, gruyère cheese, Quebec cheddar, smoked gouda & béchamel sauce.[1080x1350]
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Ramadan Tips for a Healthy Body
- Understanding some basic nutrition science can help you stay healthy this Ramadan. Your body gets its energy (glucose) from food, and for 2-4 hours after you eat your energy will come from that food (after that your liver will release glucose to be turned into energy). Try to eat foods like potatoes, beans, vegetables, and grains at suhoor (breakfast); these foods are called complex carbohydrates and because they are ‘complex’ the body takes a longer time to turn them into glucose (energy) - giving you a long lasting source of energy.
- Dates, and other fruits, are simple carbs meaning they’re digested quickly and are good for quick jolts of energy. Don’t eat them at suhoor, they’ll end up making you thirsty throughout the day, save them for when you break your fast to quickly recharge your system.
- Invest in a once a day multivitamin that you can take at suhoor. Your body will be in famine for extended periods of time, and chances are you aren’t getting enough nutrition while you’re able to eat. A multivitamin can help make sure you fill in those gaps that your dinner isn’t covering.
- Drink some water every hour you’re able to eat and drink. After that first gulp of water in the evening it’s easy to forget that you were dehydrated all day.
- Exercise after iftar (dinnner); exercising while fasting will only make you more dehydrated and more fatigued. Your muscles can store glucose (energy) that they can use during exercise, but you’ll see the consequences, of exercising while fasting, when you’re not able to lift as much weight or run as far as you’d expect. You’re also more prone to cramping and injury while you’re fasting, so wait until after dinner to exercise if you can.
- I know that halfway through the month it becomes harder to eat suhoor as you become more and more tired. My suhoor of choice, once it comes to that, is a protein lassi, which hydrates me and keeps me full the majority of the day. I mix water, greek yogurt, a scoop of protein powder, mango nectar, and a sprinkle of cardamom powder the night before, and once it’s time for breakfast I wake up drink the smoothie, pray, and then go back to bed.
Stay Healthy this Ramadan! Remember that you can’t fast anyway if you get sick or injured, so do your best to prevent it!
Ramadan Mubarak! Happy Ramadan!
Breakfast Dates…….🍳🌤🍽
If I really like you and I’m feeling you…..I’ll probably ask you to come get breakfast with me after our first or second initial date. I think nighttime puts pressure on women to look a certain way. To wear heels or the infamous black dress. I’ve heard women on different occasions talk about the effort it takes to get ready for a date. The right outfit, makeup, hair done to your liking, sometimes the uncomfortable shoes that you must wear cause it compliments your outfit, accessories for said outfit, etc…….I appreciate the effort and kind of understand the pressure your under to constantly look good. When I ask for us to go get breakfast I usually give an hour notice or two hours tops. I want you to come dressed as casual as possible. Throw on your sweats, sneakers, shades, and your v-neck shirt……..and let’s go do damage to some eggs, turkey bacon, orange juice, and french toast. I already know we’re going to have the never ending debate of which is best…….pancakes, waffles, or french toast……but maybe we’ll both agree that french toast is best and we can talk about other things. But if not……miss me with all that pancake talk cause it’s obvious your taste buds are off. But it don’t really matter and it’s all good, cause this is what a breakfast date is all about. Casual wears, smiles between orange juice sips and convos about whatever…….and in this simplicity you’ve never been more beautiful.
